Stay Hydrated – Always drink water before and after a massage to help flush out toxins released during the session.
Avoid Heavy Meals – A light snack is fine, but avoid heavy food before your massage for maximum comfort.
Communicate with Your Therapist – Let your therapist know about pressure preferences, pain areas, or medical conditions.
Rest After Your Massage – Allow your body some quiet time to fully absorb the benefits.
Stretch Regularly – Gentle stretching between massage sessions helps maintain muscle flexibility.